We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

As a beauty journalist, I often approach highly praised products with a degree of scepticism. So when Max Factor's Facefinity powder was lauded for delivering a 'beautifully blurred soft focus finish, ...

Print marketing works best when designers and marketers can easily work together. So it helps when both know at least the basics of each other's craft. Here are print design essentials that all ...

While there’s a massive increase in those using protein supplements, few are aware of the detrimental effect on skin, particularly in adolescents. “I see loads of patients with this issue,” says Dr Li ...

Possible health benefits of the inner bark of the slippery elm (Ulmus rubra) tree include managing fevers, treating wounds, and reducing sore throats. Slippery elm is native to the central and eastern ...

To those who think the practice of reading tarot is an occult art reserved for spook sessions, let’s get this out of the way: It isn’t. Like therapy, meditation, and advice from friends, tarot is ...

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...