Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Not everybody can pull off a 44mm watch—even more so when it’s a 44mm dress watch —and even more so when it’s crafted from a ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Kispert has yet to play a game for his new team, but when he does, all eyes will be on the Hawks’ pregame tunnel walk. Maybe ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

The brand that got me into slim denim a decade ago is finally loosening up—and I have the fit pics to prove it.

If you’re in one of his gyms trying to hit your fitness goals, just remember that the CEO is still scarfing cheese pizza any ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

From chasing rare grails to servicing beloved standbys, here’s how the Watch Illuminati are approaching the new year.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...