"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

I’m going to be honest: I’m constantly looking to cut corners with my workouts. My goal has always been to get as much bang for my buck in as little time as possible, which is why full-body moves and ...

The plank is one of the most versatile exercises out there. It engages the entire body and it's particularly useful for building core strength. This workout from certified Pilates instructor Katy Bath ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...