Many people start a new training program after some time of not doing physical activity of any kind. If you are preparing for jobs that require significant running and rucking in the Marines, Army, ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...